Health Resilience Coach Running Coach Personal Trainer

Be Bold, Put your health first

COaching Services

MOnthly Coaching & Session BUndles

MOnthly Coaching

  • Health Resilience Coaching is for anyone, no matter your physical activity level.

    For people who are looking to build resilience through stress management, improve their overall well-being, recover from burnout, or are going through a major life transition.

    It is also for athletes returning to sport after injury, illness, or time away from training. Or for athletes who are currently training and are looking to strengthen their health resilience and work through challenges that affect performance, recovery, and overall well-being. Some comman situations are under-recovery, burnout, recurring injury or illness cycles, or navigating/recovering from a major life transition.

    This is NOT about optimization, chasing fads/hacks/trends. It IS about coaching that is grounded in real life and tailored to your life.

    $485/month

    What’s Included:

    • Weekly 45-Minute Coaching Zoom Calls coaching tailored to your needs, values, and goals.

    • Guided Assessments to identify key factors such as sleep, recovery, stress, and other barriers to well-being, will be sent through Coach Vantage portal.

    • Coach in a Pocket Coach Vantage web portal for messaging support in between weekly sessions.

  • Training is more than miles, pace, and workouts. it’s a process of building resilience, confidence, and trust in your body .

    Coaching that starts where you are versus where you wish you were.

    This is premium coaching is for runners who want training that fits their real life, supports long-term progress, and helps them feel strong in the sport they love. Whether you're learning to run, training for your first race, building back after time away, training through a major life transition or pushing toward longer distances, we’ll work together to create sustainable training that supports performance, joy, and quality of life.

    Strength training is a core part of the approach because it’s essential for endurance, durability, and staying healthy over time. Health first coaching approach. It’s not about optimizing and following fads. It’s about grounded real life, evidence-based coaching support.

    $255/month

    What’s Included:

    • Personalized Weekly Running Plan built around your schedule, capacity, and goals via Final Surge.

    • Strength Training tailored to your current level and integrated into your weekly structure.

    • Weekly Calls 25-minute call. Training doesn’t happen in a vacuum. This is dedicated time to review your training and to work through what’s getting in the way, whether that’s stress, poor sleep, burnout, nutrition, or a busy season. This is where health coaching and training come together.

    • Coach in a Pocket Message me in Final Surge for quick questions, updates, etc.

    • Training Plan Adjustments as Needed‍ to support flexibility while still giving you structure.

    • A Resilience-Centered Approach that builds consistency without fear-based or all-or-nothing training.


  • Coaching that is strength-based personal training for people who want to build strength, muscle, and resilience in daily life — for anyone who wants to get stronger, whatever the starting point. The coaching is health-first, resilience-focused, and fully personalized.

    $255/month

    What’s Included:

    • Personalized Weekly Programming built around your life and capacity, delivered through the Hevy app.

    • Form Checks and Technique Coaching to support safe and confident training.

    • Fueling Guidance to support strength and recovery.

    • Weekly Calls 25-minute call. Training doesn’t happen in a vacuum. This is dedicated time to review your training and to work through what’s getting in the way, whether that’s stress, poor sleep, burnout, nutrition, or a busy season. This is where health coaching and training come together.

    • Coach in a Pocket message me in Hevy between calls with quick questions, and give updates.

    • Training Plan Adjustments as Needed‍ ‍to support flexibility while still giving you structure.


  • Stay tuned! Coming in Mid December 2026.

START HERE

session bundles

  • Build a stress management plan that works for your real life.

    The holidays can bring family stress, travel, money pressure, grief, loneliness, and a disrupted routine. Many people cope by drinking more, eating more, sleeping less, or never taking a break. These 1-hour sessions are for everyone, non-athletes and athletes, who want a plan for handling it.

    This is for you if:

    • You know the holidays stress you out and want a plan before they hit.

    • You’re going through a major life transition, like a loss, a move, or a divorce.

    • You’re an athlete whose training and recovery falls apart this time of year.

    • You want real strategies you’ll actually use, not a wellness routine.

    It’s not about perfection. It’s about doing the best you can with what you can control, and having grace and compassion for yourself in the process.

    This is health coaching, not life coaching. We’ll work on the habits and mindset behind how you cope, including sleep, boundaries, and recovery. Stress management is a cornerstone of my Health Resilience Coaching, and I draw on my multidisciplinary, trauma-informed education and practices.

    $125 - 1 Session

    $345 - 3 Sessions

    What’s Included:

    • Free Discovery Call 35 min. call required for all my services for new clients.

    • 60-Minute Zoom Session Individual coaching to start building your stress management plan.

    • Your Stress Management Plan Together we’ll work on practical strategies for coping, sleep, boundaries, and habits that fit your life.

    • Check-Ins and Adjustments (3-Session Package)‍ ‍Use the extra sessions to finish your plan, see what’s working, and pivot as needed.

    • Grounded Feedback Real-life strategies that work for you. This is a fad, hack, BS free space

  • These sessions are for the self-coached athlete. Use them for off-season reflection, pre-season planning, and in-season check-ins. They’re about strategy, perspective, and grounded, real life, evidence-based support, while you stay in charge of your own training.

    $115- 1 Session

    $315- 3 Sessions

    What’s Included:

    • More Than a Run Coach’s Perspective I bring all my coaching hats to the session: health resilience coaching, personal training, and run coaching. That means we can talk about the bigger picture, like stress management, recovery, fueling for training and life, strength training, and cross-training.

    • Before Your Session Email me what you want to work on. I’ll look it over and gather any helpful resources so we make the most of our hour.

    • 60-Minute Strategy Zoom Call tailored to your goals, your season, and what’s on your mind.

    • After Your Session A short recap plus any resources we talked about.

    • Grounded Feedback This is a fad, hack, BS free space.

START HERE

COaching roots

    • Data over dogma

    • Fundamentals over fads

    • Client-centered over depersonalized templates

    • Accountability and adherence over quick fixes and gimmicks

    • Science-based research over unproven theories and hacks

    • Body awareness and mindfulness over grinding-it-out and disassociation

    • Bold integrity

    • Authentic compassion

    • The power of habit change for growth

    • Completed three 100-mile runs: two races and one personal project.

    • Completed a 173-mile personal project.

    • Raced distances from half marathons to 50 miles, including multiple 50Ks.

    • Crew and pacer for events like Badwater, Western States, and personal projects (e.g., Double Wonderland).

    • Began strength training in 2015-2016 with bodyweight and functional workouts; fell in love with the barbell in 2021, taking my strength training to the next level.

    • Passionate about a wide range of activities, including nordic skiing, downhill skiing, swimming, biking, and yoga.

    • American Council on Exercise – ACE Certified Health Coach

    • United Endurance Sports Coaching Academy (UESCA) – Certified Ultrarunning Coach, Running Coach, & Endurance Sports Nutrition Coach

    • Precision Nutrition – Level 1 Nutrition Coach, Level 1 Sleep, Stress Management & Recovery Coach

    • NASM – Certified Personal Trainer

    • TIWL- Foundations in Trauma Informed Weight Lifting

    • iRest – Level 1 Teacher

    • Wellround – Myofascial Release Instructor 

    • Bernie Clark – Yin Yoga Teacher 

    • Yoga Farm – 200 hr Vinyasa Teacher

    • CDC- Certified Divorce Coach and Certified Alternative Dispute Resolution Coach: Certifications In Progress, will be Completed in Dec. 2026

    • A.D.N., Nursing, Walla Walla Community College

    • B.S., Soil Sciences, University of Idaho

"Life is a series of seasons, and what works in one season may not work in the next. What season are you in right now? What habits does that season require?"

-James Clear