Running coach | Personal Trainer | Health Coach
Be Bold, Put your health first
Resilient Runner Coaching
$385/month
Training is more than miles, pace, and workouts. it’s a process of building resilience, confidence, and trust in your body and In yourself.
Coaching that starts where you are vs. where you wish you were
This is coaching is for runners who want training that fits their real life, supports long-term progress, and helps them feel strong in the sports and activities they love. Whether you're learning to run, training for your first race, building back after time away, training through a major life transition or pushing toward longer distances, we’ll work together to create sustainable training that supports performance, joy, and quality of life. This is coaching for you as a whole human.
Strength training is a core part of the approach because it’s essential for endurance, durability, and staying healthy over time. Health Coaching is included depending on your needs to support a health first approach. It’s not about optimizing and following fads it’s about grounded real life evidence-based health coaching support. It’s about recognizing that all aspects of life and the systems we live within have an affect on our health and well-being.
What’s Included
Personalized weekly running/training plan tailored to where you are built around your schedule, capacity, and goals via Final Surge, Cross-training may be included
Strength training tailored to your current level and integrated into your weekly structure
Health Coaching tailored to your current needs and goals
Weekly Calls 15-minute call, to review progress and serve as an overall check-in, if starting with a greater emphasis on health coaching, calls are 35-min weekly
Training plan adjustments as needed to support flexibility while still giving you structure
A resilience-centered approach that builds consistency without fear-based or all-or-nothing training
Other services coming soon!
I understand that the price point of 1:1 coaching services are not accessible to everyone. I am working on other services at different price points. Scroll down and sign up for my newsletter to get updates on these services.
COaching roots
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Data over dogma
Fundamentals over fads
Client-centered over depersonalized templates
Accountability and adherence over quick fixes and gimmicks
Science-based research over unproven theories and hacks
Body awareness and mindfulness over grinding-it-out and disassociation
Bold integrity
Authentic compassion
The power of habit change for growth
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Completed three 100-mile runs: two races and one personal project.
Completed a 173-mile personal project.
Raced distances from half marathons to 50 miles, including multiple 50Ks.
Crew and pacer for events like Badwater, Western States, and personal projects (e.g., Double Wonderland).
Began strength training in 2015-2016 with bodyweight and functional workouts; fell in love with the barbell in 2021, taking my strength training to the next level.
Passionate about a wide range of activities, including nordic skiing, downhill skiing, swimming, biking, and yoga.
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American Council on Exercise – ACE Certified Health Coach
United Endurance Sports Coaching Academy (UESCA) – Certified Ultrarunning Coach, Running Coach, & Endurance Sports Nutrition Coach
Precision Nutrition – Level 1 Nutrition Coach, Level 1 Sleep, Stress Management & Recovery Coach
NASM – Certified Personal Trainer
TIWL- Foundations in Trauma Informed Weight Lifting
iRest – Level 1 Teacher
Wellround – Myofascial Release Instructor
Bernie Clark – Yin Yoga Teacher
Yoga Farm – 200 hr Vinyasa Teacher
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A.D.N., Nursing, Walla Walla Community College
B.S., Soil Sciences, University of Idaho
