running & ULTRArunning Coaching

Be Bold, Put your health first

Resilient Runner Coaching

$385/month

Training is more than miles, pace, and workouts. it’s a process of building resilience, confidence, and trust in your body .

Coaching that starts where you are versus where you wish you were.

This coaching is for runners who want training that fits their real life, supports long-term progress, and helps them feel strong in the sport they love. Whether you're learning to run, training for your first race, building back after time away, training through a major life transition or pushing toward longer distances, we’ll work together to create sustainable training that supports performance, joy, and quality of life.

Strength training is a core part of the approach because it’s essential for endurance, durability, and staying healthy over time. Health Coaching is included depending on your needs to support a health first approach. It’s not about optimizing and following fads it’s about grounded real life evidence-based health coaching support.

What’s Included

  • Personalized weekly running plan built around your schedule, capacity, and goals via Final Surge,

  • Strength training tailored to your current level and integrated into your weekly structure

  • Health Coaching tailored to your current needs and goals

  • Weekly Calls 15-minute call, to review progress and serve as an overall check-in, if starting with a greater emphasis on health coaching, calls are 35-min weekly.

  • Training plan adjustments as needed‍ ‍to support flexibility while still giving you structure

  • A resilience-centered approach that builds consistency without fear-based or all-or-nothing training

Book A Free Consultation

COaching roots

    • Data over dogma

    • Fundamentals over fads

    • Client-centered over depersonalized templates

    • Accountability and adherence over quick fixes and gimmicks

    • Science-based research over unproven theories and hacks

    • Body awareness and mindfulness over grinding-it-out and disassociation

    • Bold integrity

    • Authentic compassion

    • The power of habit change for growth

    • Completed three 100-mile runs: two races and one personal project.

    • Completed a 173-mile personal project.

    • Raced distances from half marathons to 50 miles, including multiple 50Ks.

    • Crew and pacer for events like Badwater, Western States, and personal projects (e.g., Double Wonderland).

    • Began strength training in 2015-2016 with bodyweight and functional workouts; fell in love with the barbell in 2021, taking my strength training to the next level.

    • Passionate about a wide range of activities, including nordic skiing, downhill skiing, swimming, biking, and yoga.

    • American Council on Exercise – ACE Certified Health Coach

    • United Endurance Sports Coaching Academy (UESCA) – Certified Ultrarunning Coach, Running Coach, & Endurance Sports Nutrition Coach

    • Precision Nutrition – Level 1 Nutrition Coach, Level 1 Sleep, Stress Management & Recovery Coach

    • NASM – Certified Personal Trainer

    • TIWL- Foundations in Trauma Informed Weight Lifting

    • Girls Gone Strong – Women’s Coaching Specialist

    • iRest – Level 1 Teacher

    • Wellround – Myofascial Release Instructor 

    • Bernie Clark – Yin Yoga Teacher 

    • Yoga Farm – 200 hr Vinyasa Teacher

    • A.D.N., Nursing, Walla Walla Community College

    • B.S., Soil Sciences, University of Idaho

"Life is a series of seasons, and what works in one season may not work in the next. What season are you in right now? What habits does that season require?"

-James Clear