Training is more than miles, pace, and workouts— it’s a process of building resilience, confidence, and trust in your body .

This coaching is for runners who want training that fits their real life, supports long-term progress, and helps them feel strong in the sport they love. Coaching that starts where you are versus where you wish you were. Whether you're training for your first race, building back after time away, or pushing toward longer distances, we’ll work together to create a sustainable rhythm that supports performance, joy, and quality of life.

Strength training is a core part of the approach because it’s essential for endurance, durability, and staying healthy over time.

What’s Included

• Personalized weekly running plan built around your schedule, capacity, and goals via Final Surge

• Strength training, tailored to your current level and integrated into your weekly structure

• Weekly check-ins— your choice of voice memos or a quick 15-minute call — to review progress and serve as an overall check-in

• Training plan adjustments as needed to support flexibility while still giving you structure

• A resilience-centered approach that builds consistency without fear-based or all-or-nothing training

Coaching that is strength-based personal training for people who want to build strength, muscle, and resilience in daily life — for anyone who wants to get stronger, whatever the starting point. The coaching is health-first, resilience-focused, and fully personalized.

What’s included:

• Personalized weekly programming built around your life and capacity, delivered through the Hevy app

• Form checks and technique coaching to support safe, confident lifting

• Simple fueling guidance to support strength and recovery

• “Coach-in-a-Pocket”, messaging for questions and support throughout the week

Health coaching for athletes returning to sport after injury, illness, or time away — and for athletes who are currently training and looking to strengthen their health resilience and work through challenges that affect performance, recovery, and overall well-being, including under-recovery, burnout, recurring injury or illness cycles, and the menopause transition.

• Weekly 35-minute video calls to evaluate your current approach and refine strategies that support your training and lifestyle

• Guided assessments to identify key factors such as sleep, recovery, stress, and other barriers to well-being

• “Coach in a Pocket”, Practice Better App portal for messaging support in between weekly sessions

This service helps you prioritize your health while supporting consistency and sustainability in your sport.