Faqs
COaching FAQs
Who it’s for?
1:1 Coaching is for those who are looking for a whole person premium coaching service
For those who are navigating or recovering from a major life transition such a divorce, menopause, etc.
For those who are just learning to run to those who are coming back to it and those wanting to go about it a different way.
Ultrarunners, trail runners, and road runners ready to discover resilience focused training can elevate performance and longevity in their sport. Whether you are new to running or been running for years, all levels are welcome. For those who are ready to put the work in to close the gap from where they are to where they want to be. For those who are ready to fall in love with the process of training and create pockets of joy along the way.
How do I get started?
It starts with a conversation. Book a free 35-minute consultation to explore how Joy Before Fear coaching can support your goals. There is a questionaire that must be filled out to schedule. The more detail you give, the more you will get out of the call. I look forward to connecting with you. You got this!
Why choose this coaching?
Coaching that cuts through the noise—no shortcuts, no gimmicks, and no fads. Based on science and compassion, shaped by real-world experience, and designed to foster resilienc, sustainable growth, and agency.
This is NOT about optimization protocols.
Is IS about being coached with a health first approach that is grounded in real life and within the systems that affect our daily lives.
You get coached as a whole human and we start where you are.
podcast faqs
WheRe Can I find the podcast?
The Joy Before Fear Podcast can be found on Spotify and Apple Podcasts.
Event FAQs
how can I collaborate with you for an event?
I’m open to exploring workshops, retreats, and other collaboration ideas that align with my mission, values, and resources. Let’s chat—send an email.
Are you available for speaking engagements?
Absolutely. I speak on topics that matter to athletes: building resilience, prioritizing health, and fostering joy and connection in sport. If you’re looking for a speaker who empowers athletes to embrace their journey and fuel their resilience, let’s talk.
What types of events do you participate in?
I partner with running stores, expos, trail running events, and community gatherings to share meaningful health information, host workshops, and create connection through storytelling and live podcast recordings. Let’s chat-send an email.